Edible hemp seeds are a highly nutritious dietary supplement that has been used worldwide since ancient times. There are several reasons for this:
- firstly, hemp grows practically everywhere, adapting to all growing conditions;
- secondly, hemp cultivation enriches, rather than depletes, the soil (before the prohibition era, hemp fields were very common);
- thirdly, regular consumption of hemp seeds not only supports immunity but also alleviates symptoms of some serious ailments.
Nutritional and Medicinal Properties
Hemp seeds contain omega-3 and omega-6 vegetable fats. These substances convert cholesterol into harmless fat that is naturally absorbed by the body. This process protects our cardiovascular system from clots, heart attacks, and strokes, which can significantly impact the length and quality of life.
Edible hemp is also rich in phosphorus, magnesium, calcium, copper, manganese, zinc, sodium, potassium, and iron, as well as vitamins B1, B2, B5, B6, B9, E, A, and PP. The fiber content gives the seeds a mild laxative effect, which positively influences bowel function. Additionally, fiber slows down the absorption of fast carbohydrates in the intestine, thereby preventing the development of diabetes and obesity. Hemp seeds improve appetite and support digestion, acting as a choleretic and hepatoprotective agent. Furthermore, they support the development of a growing organism and muscle mass gain, and reduce stress.
Hemp seeds are an important product in vegetarian and vegan diets due to their high globulin content, a plant protein that is almost 100% identical to the protein component of human blood. The seeds also contain 18 amino acids, 9 of which are essential for our body.
